Why is vitamin E so important?
Vitamin E belongs to the group of fat-soluble vitamins, which means that it is processed by the body only in combination with fat. Above all, vitamin E is good for skin, hair and the mucous membranes. But it is also involved in building the muscles, the connective tissue and the blood vessels. The body requires vitamin E to develop an intact immune system. Vitamin E protects cell walls against aggressive oxygen compounds by catching and neutralising so-called free radicals.